[Journey to Fitness] Others: Foam Rollers

LONG FORM ROLLER 4FOOT

Using a foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-training. Plus, you can even incorporate them into your regular workouts!

You can use your foam roller to relieve muscle tension, correct muscle imbalances, increase range of motion, and prevent injuries. The best part is that just 10 minutes a day can be sufficient to feel a big change.